5 Habits for a Healthier Smile: Simple Daily Oral Health Tips

5 Habits for a Healthier Smile

A healthy smile starts with consistent habits - not simply the toothpaste sitting on your bathroom counter. Toothpaste can be an important part of an oral-care routine, but the way we brush, what we eat and drink, and how consistently we care for our mouths all play a role in maintaining oral health.

Here are five simple habits to build into your daily routine to make the most of your Mama Made toothpaste!

1. Spit, but don’t immediately rinse

After brushing, spit out the excess toothpaste rather than immediately rinsing your mouth with water. This can help keep beneficial toothpaste ingredients in contact with the teeth for longer. The American Dental Association recommends spitting after brushing and avoiding rinsing with water immediately afterward (American Dental Association [ADA], n.d.).

2. Don’t rush your brushing

Technique and consistency matter. The ADA recommends brushing twice daily for two minutes with a soft-bristled toothbrush, making sure to clean all tooth surfaces (ADA, n.d.). Instead of quickly scrubbing the front teeth and calling it done, gently brush the outer, inner, and chewing surfaces of every tooth.

Two minutes may feel surprisingly long - but your teeth are worth the extra time.

3. Don’t forget the rest of your mouth

Your teeth aren’t the only structures that deserve attention. The tongue can harbor bacteria and contribute to unpleasant breath, so gently cleaning it can be a useful addition to your oral-hygiene routine. Cleaning between the teeth is also important because a toothbrush cannot effectively reach every interdental surface. Daily flossing can help remove plaque from these areas (ADA, n.d.).

4. Be mindful of when you brush

Timing matters, particularly after consuming acidic foods and drinks. Acidic substances can temporarily soften tooth enamel, so brushing immediately afterward may contribute to enamel wear. The ADA recommends waiting before brushing after acidic foods or beverages and rinsing with water in the meantime (ADA, n.d.).

5. Remember: a healthy lifestyle supports a healthy smile

Oral health is connected to overall health, and daily habits extend beyond brushing. A balanced, nutrient-rich diet and adequate hydration can support the health of your teeth and gums, while limiting frequent consumption of refined sugars can reduce the risk of dental caries (World Health Organization [WHO], 2022).

A healthier smile is built one small habit at a time.